Tomato sauce Serves: 10 | Time to prepare: 10 Time to cook: 25 minutes 04587 75697 30268 27761 17576 70348 61399 50396 04439 INGREDIENTS Everyday Favourites Extended Life Vegetable Oil Onion Large Triple Lion Garlic Puree Cirio Tomato Purée Riverdene Chopped Tomatoes Bag In Box Everyday Favourites Oregano Caster Sugar 25kg Everyday Favourites Whole Black Peppercorn Everyday Favourites Cooking Salt 15g 50g 10g 30g 200g 2g 5g 1g 2g METHOD 1. Heat up the oil in a sauce pan on a medium heat then add in the onion 2. Once the onions are cooked, add the garlic and cook for 20 seconds 3. Add the tomato paste, chopped tomatoes, sugar and oregano 4. Allow this to simmer for 20 minutes 5. Season to taste with some salt and pepper Tomato sauce with protein Serves: 10 | Time to prepare: 10 Time to cook: 25 minutes INGREDIENTS 40292 Red Split Lentils 40g Prep Multi Plus Medium 03435 Duty Extended Long Life 15ml Vegetable Oil 75697 Onion Large 50g 30268 Triple Lion Garlic Puree 15g 27761 Cirio Tomato Purée 30g 17576 Riverdene Chopped 185g Tomatoes Bag In Box 70348 Everyday Favourites 5g Oregano 61399 Caster Sugar 25kg 5g 04439 Everyday Favourites 2g Cooking Salt 50396 Everyday Favourites Whole 1g Black Peppercorn METHOD 1. Place the lentils into a sauce pan with water and bring to the boil. Once boiled, lower the heat to a gentle simmer. When your lentils are cooked, drain them and run them under cold water. You can then set these aside. 2. Heat up the oil in a sauce pan on a medium heat and add in the onion 3. Once the onions are cooked, add the garlic in and cook for 20 seconds 4. Add the tomato paste, chopped tomatoes, sugar and oregano 5. Allow this to simmer for 20 minutes 6. Add in the cooked lentils and blend the sauce (this will need water to reduce the thickness) 7. Season to taste with some salt and pepper 17