Pan fried trout with lemon, caper & parsley bu Prep time: 8mins Cook time: 6mins Total ti Ingredients: 2 15g 15ml 40g 20g 1 Trout fillet Everyday Favourites plain white flour Olive oil Unsalted butter Capers Lemon Directions: 1. On the day of cooking, remov the fridge until ready 2. Remove trout from the fridge 3. Heat a frying pan and add oliv turn. Add half the butter and keep warm 4. In the same pan add the rema resemble a deep yellow almos of one lemon and sea salt 5. Pour on the trout fillets to fini
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