MEAT BEEF Buy cheaper cuts and rub with oil and spices - to braise slowly for a soft flavoursome dish You can reduce shrinkage of beef - by cooking meat covered and slowly Make sure you buy the right cut of meat for the dish - for when you are making a dish that requires slower cooking, you should use cheaper cuts. Then for quick cook recipes, use premium cuts instead IQF mince - offers convenience, great portion cost and less waste Think Mediterranean with dishes like kebabs and gyros if you want to reduce how much meat you use - these dishes tend to use less meat as you bulk out the dish with salad and bread Reduce mince in recipes by adding in lentils - this reduces the cost and saturated fat of the dish, whilst increasing fibre and protein at the same time which you can lean on as more of a reason to buy the dish. MEAT 3
Download PDF file